Getting Your Baby to Sleep

What is it about bedtime? If you ask most new parents about the toughest time of their day, many simply roll their eyes and say, "Bedtime."

One of your hardest jobs with your new baby is getting her to sleep. After all, the world is a very interesting place, and having boundless energy to expend, who has time for sleep, anyway?

A new born cannot make out the difference between day and night. What are your options? Babies don't understand logic. You can't shout or scold them, this will only make matters worse. So the best thing to do is provide a sleep conducive atmosphere.

In order to get baby to sleep at night, teach your baby that daytime is for eating, stimulation, and exploration. Nighttime is for sleeping. Set the standards, from the time you arrive home from the hospital, be consistent with your routine.

A few ideas to get your baby to sleep:

Setting the baby on her back in the crib. When you place your baby in the crib this way, she is going to learn that this is the time to rest and sleep.

Nap time should be at a regular consistent time each day. This consistency, will help to get baby to sleep longer periods of time at night.

Set the atmosphere, after laying your baby down to sleep make sure you don't make it a "social" or "fun" time. Be quiet and soothing while feeding or changing diapers. This quiet and soothing time will help your baby establish nighttime is for sleeping.

Most parents like following a simple bedtime ritual of bathing their babies then reading to them. This helps them to relax. Babies are creatures of habit. These rituals help them to make this association with sleep. Consistent bedtimes and going to sleep rituals get your baby to sleep easier and they stay asleep longer.

Kat Goodman has been providing Just Baby Nursery Bedding (http://www.just-baby-nursery-bedding.com) with quality articles for the past year. For more information on getting your baby to sleep and other baby related topics, the resource section provides useful information to new mom's and dad's.

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